Understand your anger patterns and triggers by monitoring your daily anger levels.

Identify the root causes of your anger and learn to manage it effectively.

Take control of your emotions and build healthier relationships with The Anger Meter.

How to Use the Anger Meter Monitor Daily

For 7 days, have your clients record their highest anger level each day on the Anger Meter. Reflect and Report: Encourage them to reflect on their anger levels and be prepared to discuss their findings with you during your next session.

Empower Choices

Use this tool to help them recognize their capacity for self-control and make better choices in managing their anger

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